Vitamins are necessary for healthy hair and to help stop the thinning and loss of hair as you get older. One of the top contributors to hair loss is due to a vitamin deficiency. By maintaining a healthy diet as well as taking hair-loss vitamins, you can reduce the chance of losing hair as you grow older in addition to making the hair you have much healthier. Here is a glance at some of the vitamins and the benefit to your hair.
Vitamin A helps to prevent hair loss by lubricating the hair roots, leading to a natural shine of your hair. It also gives you good follicles which in turn yields more healthy hair. Vitamin A contains beta carotene and retinol. Beta carotene is found in carrots and orange or deep yellow colored foods. Vitamin A can also be found in broccoli, apricots, liver, and spinach. One thing to be careful of when taking Vitamin A; if you take too much above the daily recommended requirements, it can potentially cause liver toxicity and a possible loss of hair.
Vitamin B is one of the most critical components of a healthy head of hair. Every vitamin product for hair will have at least one member and in most cases more, of the B family. Natural sources containing B vitamins include foods such as eggs, nuts, carrots, and peas.
Most people realize the overall health benefits of Vitamin C, but not as many people know the impact it has on helping to keep your hair healthy. It plays a crucial role in the strength of your hair in addition to providing benefits to the overall health of the follicles. Natural sources include strawberries, potatoes, tomatoes, and bell peppers.
Vitamin E boosts the effects of blood flow, helping to stimulate the scalp with oxygen and blood which nourishes the follicles of hair. Natural sources of this vitamin include mangoes, kiwis, avocados and peanut butter.
According to research, one of the top vitamins missing from a person diet is Omega-3 fatty acids. This can be found in such things as fish, canola oil and walnuts. A lack of iron in the diet often contributes to hair loss in women as it causes anemia, a lowering of red blood cells. By adding foods like broccoli to the diet, it may reverse the process of some of the hair loss. Another common vitamin missing from women experiencing hair loss is B12, found in poultry, meat, and eggs. Dermatologists say this is the one key nutrient hair needs to thrive. In many instances, supplements are needed to help raise levels which sometimes creates improvement to hair growth.
Biotin is another good supplement to take and is found in foods such as liver and egg yolks. It is the main cog in the natural growth process of hair. Unfortunately, most people do not consume enough food in a day containing biotin to get the required amount your hair needs, so taking supplements is a good alternative. MSM or methylsulfonylmethane is also recommended for women, as like biotin, it is part of the creation process of hair. The sulfur found in MSM is critical to the structure of hair because of how well it is absorbed.
By age 35, 67% of men will be undergoing some form of hair loss. Usually, the number of vitamins that are required on a daily basis are not found in enough of the foods that are eaten, so vitamin supplements are a good idea to promote healthy hair.
The number one cause for hair loss in men is “male pattern” or “common” baldness, also known in medical terms as androgenetic alopecia. This is caused by the male hormone DHT (also known as dihydrotestosterone). DHT is found predominantly in the top and front of the scalp and not as much in the sides or back. This is why you often see men bald on the top but with hair still on the sides and back of their head.
There are several products on the market that can be used to fight and stop DHT. Some of the more popular products on the market include:
Propecia is one of the most popular drugs to stop hair loss as DHT levels are reduced by the product’s formula. It is FDA approved and comes in a pill form that can be taken once per day. Because it is a drug, however, it does come with some side effects, like a decrease in libido as well as possibly causing difficulty with keeping an erection.
Procerin is an all-natural supplement that comes in tablet form and is taken daily. People aged 18-35 usually see the best results because their hair is still growing. As you get older, the natural cycle of hair growth will not be able to keep pace with the loss of hair. Procerin side effects may include mild stomach discomfort during the first few days of use.